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Track and field

💡 Ideas
A statement that is put forward as a premise to be proved
💡 Your body is intelligent. Use it.
💡 Synergy can be your advantage. Use it.
💡 You can move better than you move now.
💡 When you master your movement then you will adapt more easily to receiving the ball.
💡 Once you master your movements, it will be easier for you to throw the ball out of a situation you didn’t practice in training.
💡 First a variety of movements and then a ball.
💡 The ball cannot adapt to you, but you need to adapt to the ball.
💡 Body movements are a language you can easily learn.
💡 You need to understand movement training which is easy with the help of ideas that you will express in words and numbers.
💡 What you see, you will understand if you can describe it in words and numbers.
💡 Fighters in the ring adjust their movements to each other, but first they need to adjust their movements to the ground.
💡 The ability to imagine body posture based on footprints is a feature of the best among us.
💡 You can read your opponent's intentions from his body movements. It is possible to learn.
💡 Your opponent is also your partner. You need to align with him if you want to win a point.
💡 When you master your movements then you can think abstractly and strategically.
💡 You can react faster when your opponent changes movement.
💡 You can improve the movement of the whole body with your hands.
💡 You don’t have to think about dribbling if you train your body to change positions.

🧡 Ohda Mode Language™
🎬 What is a scenario?
The scenario is a description of the circumstances that propose a strategy. The scenario is specific to a sport.
🎬 Starting
Game animation
🎬 Acceleration
Game animation
🎬 Drive phase
Game animation
🎬 Recovery phase
Game animation
🎬 Deceleration
Game animation

😩 Common Sprint Injuries
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand.
😩 Runner's knee
Game animation
😩 Achilles tendinitis
Game animation
😩 IT band syndrome
Game animation
😩 Shin splints
Game animation
😩 Hamstring injuries
Game animation
😩 Plantar fasciitis
Game animation
😩 Stress fractures
Game animation
😩 Ankle sprain
Game animation
🧡 Ohda Mode Language™


🤔 Opinions
🤔 If you are in pain or not feeling well, it is best to tell your coach.
🤔 Talking to your opponent in the last game about that game is useful for you.
🤔 As soon as the game is over, don't forget to thank your opponent.
🤔 After you finish the game, before going to bed, recall how many times you were late to receive the ball.
🤔 Working in the corn field is good for your physical strength.
🤔 After you finish the game, before going to bed, recall how many times you got hit.
🤔 After you finish the game, before going to bed, sit down and describe it in as much detail as you can. Everything is useful for your next game.
🤔 Everyone needs a quiet night to rest.
🤔 When you move in long strides, then the contact between the feet and the ground lasts longer.
🤔 When you move faster, then the contact between the feet and the ground lasts for a short time. The shorter the better.
🤔 It is always better to know more rhythms of movement. This can be easily learned with training using Goal 🎷 Changing the rhythm. Ohda Training can help you learn as many as 6 different rhythms.
🤔 At first, you are interested in what your rhythm of movement is. You can find out by applying the goal 🥁 Keeping the rhythm.
🤔 When you drag your feet on the ground, you reduce your ability to move quickly.
🤔 Almost every tall player moves as if holding a TV in his hands. Be sure to leave your TV at home before the game.
🤔 Lifting weights in the gym can affect muscles but it does not always have a positive effect on movement, often the effect on movement is limiting.
🤔 You need to warm up before the game.
🤔 If you want to learn to dance you need to dance.
🤔 What is the price of doubt?


Ohda 2024-05-01 16:29:28 Ohda Sprint Ohda Sprint