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Basketball court

πŸ’‘ Ideas
A statement that is put forward as a premise to be proved
πŸ’‘ Your body is intelligent. Use it.
πŸ’‘ Synergy can be your advantage. Use it.
πŸ’‘ You can move better than you move now.
πŸ’‘ When you master your movement then you will adapt more easily to receiving the ball.
πŸ’‘ Once you master your movements, it will be easier for you to throw the ball out of a situation you didn’t practice in training.
πŸ’‘ First a variety of movements and then a ball.
πŸ’‘ The ball cannot adapt to you, but you need to adapt to the ball.
πŸ’‘ Body movements are a language you can easily learn.
πŸ’‘ You need to understand movement training which is easy with the help of ideas that you will express in words and numbers.
πŸ’‘ What you see, you will understand if you can describe it in words and numbers.
πŸ’‘ Fighters in the ring adjust their movements to each other, but first they need to adjust their movements to the ground.
πŸ’‘ The ability to imagine body posture based on footprints is a feature of the best among us.
πŸ’‘ You can read your opponent's intentions from his body movements. It is possible to learn.
πŸ’‘ Your opponent is also your partner. You need to align with him if you want to win a point.
πŸ’‘ When you master your movements then you can think abstractly and strategically.
πŸ’‘ You can react faster when your opponent changes movement.
πŸ’‘ You can improve the movement of the whole body with your hands.
πŸ’‘ You don’t have to think about dribbling if you train your body to change positions.

🎬 What is the scenario?
The scenario is a description of the circumstances that propose the strategy. ✍️ Strategy dictates movements
🎬 Shooting is the act of attempting to score points by throwing the ball through the basket, methods varying with players and situations. Typically, a player faces the basket with both feet facing the basket. A player will rest the ball on the fingertips of the dominant hand (the shooting arm) slightly above the head, with the other hand supporting the side of the ball. The ball is usually shot by jumping (though not always) and extending the shooting arm. The shooting arm, fully extended with the wrist fully bent, is held stationary for a moment following the release of the ball, known as a follow-through. Players often try to put a steady backspin on the ball to absorb its impact with the rim. The ideal trajectory of the shot is somewhat controversial, but generally a proper arc is recommended. Players may shoot directly into the basket or may use the backboard to redirect the ball into the basket.
🎬 Rebounding
The objective of rebounding is to successfully gain possession of the basketball after a missed field goal or free throw, as it rebounds from the hoop or backboard. This plays a major role in the game, as most possessions end when a team misses a shot. There are two categories of rebounds: offensive rebounds, in which the ball is recovered by the offensive side and does not change possession, and defensive rebounds, in which the defending team gains possession of the loose ball. The majority of rebounds are defensive, as the team on defense tends to be in better position to recover missed shots.
🎬 Passing
A pass is a method of moving the ball between players. Most passes are accompanied by a step forward to increase power and are followed through with the hands to ensure accuracy. A staple pass is the chest pass. The ball is passed directly from the passer's chest to the receiver's chest. A proper chest pass involves an outward snap of the thumbs to add velocity and leaves the defence little time to react. Another type of pass is the bounce pass. Here, the passer bounces the ball crisply about two-thirds of the way from his own chest to the receiver. The ball strikes the court and bounces up toward the receiver. The bounce pass takes longer to complete than the chest pass, but it is also harder for the opposing team to intercept (kicking the ball deliberately is a violation). Thus, players often use the bounce pass in crowded moments, or to pass around a defender. The overhead pass is used to pass the ball over a defender. The ball is released while over the passer's head. The outlet pass occurs after a team gets a defensive rebound. The next pass after the rebound is the outlet pass. The crucial aspect of any good pass is it being difficult to intercept. Good passers can pass the ball with great accuracy and they know exactly where each of their other teammates prefers to receive the ball. A special way of doing this is passing the ball without looking at the receiving teammate. This is called a no-look pass. Another advanced style of passing is the behind-the-back pass, which, as the description implies, involves throwing the ball behind the passer's back to a teammate. Although some players can perform such a pass effectively, many coaches discourage no-look or behind-the-back passes, believing them to be difficult to control and more likely to result in turnovers or violations.
🎬 Dribbling
Dribbling is the act of bouncing the ball continuously with one hand and is a requirement for a player to take steps with the ball. To dribble, a player pushes the ball down towards the ground with the fingertips rather than patting it; this ensures greater control. Good dribblers (or "ball handlers") tend to bounce the ball low to the ground, reducing the distance of travel of the ball from the floor to the hand, making it more difficult for the defender to "steal" the ball. Good ball handlers frequently dribble behind their backs, between their legs, and switch directions suddenly, making a less predictable dribbling pattern that is more difficult to defend against. This is called a crossover, which is the most effective way to move past defenders while dribbling. A skilled player can dribble without watching the ball, using the dribbling motion or peripheral vision to keep track of the ball's location. By not having to focus on the ball, a player can look for teammates or scoring opportunities, as well as avoid the danger of having someone steal the ball away from him/her.
🎬 Blocking
A block is performed when, after a shot is attempted, a defender succeeds in altering the shot by touching the ball. In almost all variants of play, it is illegal to touch the ball after it is in the downward path of its arc; this is known as goaltending.
🎬 Slam dunk
A slam dunk, also simply dunk, is a type of basketball shot that is performed when a player jumps in the air, controls the ball above the horizontal plane of the rim, and scores by putting the ball directly through the basket with one or both hands above the rim.

😩 Common Basketball Injuries
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand.
😩 Foot and Ankle
😩 Hip and Thigh
😩 Knee
😩 Wrist and Hand
😩 Head

Body movement instructions. Movement is a slight movement of the body. When we add rhythm (time component) to the movement, then a game is created.

πŸ€” Opinions
πŸ€” If you are in pain or not feeling well, it is best to tell your coach.
πŸ€” Talking to your opponent in the last game about that game is useful for you.
πŸ€” As soon as the game is over, don't forget to thank your opponent.
πŸ€” After you finish the game, before going to bed, recall how many times you were late to receive the ball.
πŸ€” Working in the corn field is good for your physical strength.
πŸ€” After you finish the game, before going to bed, recall how many times you got hit.
πŸ€” After you finish the game, before going to bed, sit down and describe it in as much detail as you can. Everything is useful for your next game.
πŸ€” Everyone needs a quiet night to rest.
πŸ€” When you move in long strides, then the contact between the feet and the ground lasts longer.
πŸ€” When you move faster, then the contact between the feet and the ground lasts for a short time. The shorter the better.
πŸ€” It is always better to know more rhythms of movement. This can be easily learned with training using Goal 🎷 Changing the rhythm. Ohda Training can help you learn as many as 6 different rhythms.
πŸ€” At first, you are interested in what your rhythm of movement is. You can find out by applying the goal πŸ₯ Keeping the rhythm.
πŸ€” When you drag your feet on the ground, you reduce your ability to move quickly.
πŸ€” Almost every tall player moves as if holding a TV in his hands. Be sure to leave your TV at home before the game.
πŸ€” Lifting weights in the gym can affect muscles but it does not always have a positive effect on movement, often the effect on movement is limiting.
πŸ€” You need to warm up before the game.
πŸ€” If you want to learn to dance you need to dance.
πŸ€” What is the price of doubt?


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