What is 4-in-1 Ohda Training™ ? Training is a procedure. In this process, we apply Goals, Games, Rhythms and observe the output Elements and Grades.
What are training elements? jump/move number, gtime - time on the ground in seconds, jtime - time in the air, jump time in seconds, height - height of the jump in meters, totaltime = gtime + jtime, points = jtime / gtime
What is adaptation? Adaptation is the process of adapting the movement of the body to the conditions regarding the movement of the ball, the condition of the field or the position of the opponent.
What is a pattern? A pattern is a regularity in the data. The elements of a pattern repeat in a predictable manner.